AVOCA(DO)

In the world of industrial clothing, fruit of the avocado seed part processed into dye clothes that do not easily wear off. While the stems of trees that burn easily regular dried and eventually used asfuel by the villagers.

On the tree bark contained compounds that will give Brown a material or a material, usually a company engaged in the manufacture of leather products utilize the tree bark as a brown dye.

In the world of pharmaceuticals, avocado leaves since the Foundation of the old herbal decoctionto treat urinary stones, pain in the nerves and stomach, headache, high blood, airwaypemebengkakan and menstruation are less regular. While the seeds are often made into clothingdyes can also be fresh as a remedy a toothache and diabetes.

The experts also often carry out a series of research studies on meat or avocado fruit skins andseeds to maintain the condition of health, prevent disease, as well as shrink the risks to health disorders of the human body.

The following results are obtained from thebanyapenelitian has been done to find scientists arerightly much stored vital nutrients that bring thebenefits of avocado fruit for the health of the body.

1. Speed up the absorption of nutrients

Based on a study conducted a few years ago revealed that certain nutrients coming into the bodycan be absorbed better, faster and far more effective when eaten in unison with the avocado fruit.

As proof, again a research to make sure the truth of the matter. Two people eating a salad, one of which included the avocado while the other does not, after checked turned out to be true one person eating a salad that avocado helps the absorption of nutrients is five times better than not.

2. Maintain eye health

Content of lutein in the avocado fruit is the most lutein levels than any other fruits that have theprivilege in sustain human health.

Lutein is part of carotenoid that is naturally produced in the chloroplasts and chromoplasts of plants. Lutein is responsible for maintaining the health of human vision. Research also shows thathigh levels of lutein in the avocado can shrink the risk of abnormalities in the eye particularlymacular degeneration and cataracts.

3. Inhibits the growth of cancer cells

According to the doctor, in the body of every human being there are cancer cells that somedaycould grow, depending on the health condition of the respective body and how a personmaintaining the health condition remained stable.

While the connection with the avocado fruit is with the help of some of the compounds contained in it are able to inhibit cancer cells as well as searching for new cancer cells that arise and so foundimmediately destroyed without giving the bad impact towards active health cells etc.

4. Lower your cholesterol levels

Diseases such as Familial hypercholesterolemia (FH), Xanthomas and heart failure is a kind ofdisease that would infect a person if the levels of bad cholesterol in the body exceeds the amount of HDL (good cholesterol).

Knowing the bad things the experts conducting research against 45 people with high LDL numberfor ruled the fruit of avocado in the span of one week. As a result of their routine that actually eat the fruit of avocado in one weekend decline of cholesterol by 17% without reducing levels ofcholesterol is good for the survival of a heart organ function.

5. The source of the Glutathione Antioxidant

Glutathione or GSH is the mother of all kinds of antioxidants. The cells in the body very much hopeon the performance of the master antioxidant. One of the benefits of GSH is anti-aging withincreasing content of collagen in the body, especially the skin, so as to minimize the incidence ofwrinkles on the face and other body parts.

Quoted from the website of the independent, avocado fruit is one of the main sources of glutathione. The names of others present are asparagus, spinach, broccoli and vegetable. All freshfruit and vegetables can improve the levels of glutathione, in particular vegetables such ascabbage, bean sprouts, and cabbage. You can also do mixing nutrition to get glutathione moremaximum. For example, by enjoying dinner with a salad vegetable, egg, and avocado juice.

6. Contains Potassium

Potassium belongs into the mineral utilized by autonomic nervous control heart rate, brain function, and other important physiological processes. The fruit contains potassium digadang-gadang as long as this is the fruit of banana, but the facts prove that avocados contain potassium more turnsthan a banana. About double (975 mg) content of more potassium than a banana avocado fruit.

Benefits of avocado fruit for beauty certainly requires you to perform maintenance on a regular basis. Was labelled an example to hand scrub with the aim of smoothing the skin due to nutrientsas well as compounds in it that is great for maintaining healthy skin, as well as the benefits of olive oil